AEROBIC AND ANEROBIC ENERGY SYSTEMS

I will only have an hour to complete 8 multiple choice questions please if you don’t know anything about this don’t pick it I will ask for refund if I fail it I will send the test once you get done reading the materials and are ready this exam needs to be done in one hour if you pivk over that i will not pick you Notes:AEROBIC AND ANEROBIC ENERGY SYSTEMS Note: The online classroom is designed to time students out after 90 minutes of inactivity. Because of this we strongly suggest that you compose your work in a word processing program and copy and paste it into the discussion post when you are ready to submit it. Learning OutcomesThis week students will: Introduction As an exercise professional the ability to determine energy expenditure at rest and during physical activity is important in the creation of effective exercise regimens. This week we will learn how to measure and evaluate aerobic and anaerobic energy systems as well as the factors that affect them. We will also evaluate the factors affecting efficiency of exercise as well as the total energy expenditure for different activities with a focus on the effects of specific adaptations for temperature and altitude. Additionally we will analyze the use of physiologic agents to enhance exercise performance. HWE 340 Exercise and PhysiologyWeek Three Guidance Please click on the PowerPoint symbol to download this weeks lecture or click hereto open a PDF version of the lecture. Requirements: 1 Analyze optimal recovery procedures from exercise. Explain how oxygen uptake translates to heat production during exercise. Assess ideal exercise plans to optimize improvements in total daily energy expenditure. Compare and contrast factors affecting physiologic function during exercise. Katch V. McArdle W. & Katch F. (2015). Essentials of exercise physiology. (5thed.). Retrieved from https://www.vitalsource.com/ Chapter 7 Measuring and Evaluating Human Energy-Generating Capacities During Rest and Physical Activity Chapter 8 Energy Expenditure During Rest and Physical Activity Chapter 15 Factors Affecting Physiologic Function: The Environment and Specific Aids to Performance Films Media Group. (2010). The Body in Motion: Fitness Skill and Training. Retrieved from the Films On Demand database in the Ashford University Library. Accessibility Statement Privacy Policy Films Media Group. (2012). The Truth about Exercise: Measuring Energy Used. Retrieved from the Films On Demand database in the Ashford University Library. Accessibility Statement Privacy Policy Films Media Group. (2012). The Truth about Exercise: Individual Response to Exercise. Retrieved from the Films On Demand database in the Ashford University Library. Accessibility Statement Privacy Policy Goulet E.D. (2013). Effect of exercise-induced dehydration on endurance performance: evaluating the impact of exercise protocols on outcomes using a meta-analytic procedure. Br J Sports Med 47(11):679-86. doi: 10.1136/bjsports-2012-090958. Hiilloskorpi H.K. Pasanen M.E. Fogelholm M.G. Laukkanen R.M. & Mänttäri A.T. (2003). Use of heart rate to predict energy expenditure from low to high activity levels. Int J Sports Med 24(5):332-6. Kenney WL. (1997). Thermoregulation at rest and during exercise in healthy older adults. Exerc Sport Sci Rev 25:41-76. Lorenzo S. Halliwill J.R. Sawka M.N. & Minson C.T. (2010). Heat acclimation improves exercise performance. J Appl Physiol 109(4):1140-7. doi: 10.1152/japplphysiol.00495.2010. Sazonov E.S. & Schuckers S. (2010). 2FLtiLogin.aspx%3Fcustom_redirectresource%3Dhttps%3A%2F%2Flibrary.ashford.edu%2Fezproxy.aspx%3Furl%3Dhttp%253A%2F%2Fieeexplore.ieee.org%2Fdocument%2F5415986%2F” target=”_blank”>The energetics of obesity: a review: monitoring energy intake and energy expenditure in humans.IEEE Eng Med Biol Mag 29(1):31-5.doi:10.1109/MEMB.2009.935470. Sentija D. Marsić T. & Dizdar D. (2009). The effects of strength training on some parameters of aerobic and anaerobic endurance. Coll Antropol 33(1):111-6. Stacey D. Gibala M. Martin Ginis K. & Timmons B. (2010). Effects of recovery method after exercise on performance immune changes and psychological outcomes. J Orthop Sport Phys 40(10):656–65. Versey N. Halson S. & Dawson B. (2013). 2FLtiLogin.aspx%3Fcustom_redirectresource%3Dhttps%3A%2F%2Flibrary.ashford.edu%2Fezproxy.aspx%3Furl%3Dhttp%253A%2F%2Fsearch.proquest.com%2Fdocview%2F1496060222%3Faccountid%3D32521″ target=”_blank”>Water Immersion Recovery for Athletes: Effect on Exercise Performance and Practical Recommendations. Sports Medicine 43(11):1101-1130. Analyze optimal recovery procedures from exercise.Explain how oxygen uptake translates to heat production during exercise.Assess ideal exercise plans to optimize improvements in total daily energy expenditure.Compare and contrast factors affecting physiologic function during exercise. Katch V. McArdle W. & Katch F. (2015). Essentials of exercise physiology. (5thed.). Retrieved from https://www.vitalsource.com/ Chapter 7 Measuring and Evaluating Human Energy-Generating Capacities During Rest and Physical ActivityChapter 8 Energy Expenditure During Rest and Physical ActivityChapter 15 Factors Affecting Physiologic Function: The Environment and Specific Aids to Performance Films Media Group. (2010). The Body in Motion: Fitness Skill and Training. Retrieved from the Films On Demand database in the Ashford University Library. Films Media Group. (2012). The Truth about Exercise: Measuring Energy Used. Retrieved from the Films On Demand database in the Ashford University Library. Films Media Group. (2012). The Truth about Exercise: Individual Response to Exercise. Retrieved from the Films On Demand database in the Ashford University Library. Goulet E.D. (2013). Effect of exercise-induced dehydration on endurance performance: evaluating the impact of exercise protocols on outcomes using a meta-analytic procedure. Br J Sports Med 47(11):679-86. doi: 10.1136/bjsports-2012-090958.Hiilloskorpi H.K. Pasanen M.E. Fogelholm M.G. Laukkanen R.M. & Mänttäri A.T. (2003). Use of heart rate to predict energy expenditure from low to high activity levels. Int J Sports Med 24(5):332-6.Kenney WL. (1997). Thermoregulation at rest and during exercise in healthy older adults. Exerc Sport Sci Rev 25:41-76.Lorenzo S. Halliwill J.R. Sawka M.N. & Minson C.T. (2010). Heat acclimation improves exercise performance. J Appl Physiol 109(4):1140-7. doi: 10.1152/japplphysiol.00495.2010.Sazonov E.S. & Schuckers S. (2010). 2FLtiLogin.aspx%3Fcustom_redirectresource%3Dhttps%3A%2F%2Flibrary.ashford.edu%2Fezproxy.aspx%3Furl%3Dhttp%253A%2F%2Fieeexplore.ieee.org%2Fdocument%2F5415986%2F” target=”_blank”>The energetics of obesity: a review: monitoring energy intake and energy expenditure in humans.IEEE Eng Med Biol Mag 29(1):31-5.doi:10.1109/MEMB.2009.935470.Sentija D. Marsić T. & Dizdar D. (2009). The effects of strength training on some parameters of aerobic and anaerobic endurance. Coll Antropol 33(1):111-6.Stacey D. Gibala M. Martin Ginis K. & Timmons B. (2010). Effects of recovery method after exercise on performance immune changes and psychological outcomes. J Orthop Sport Phys 40(10):656–65.Versey N. Halson S. & Dawson B. (2013). 2FLtiLogin.aspx%3Fcustom_redirectresource%3Dhttps%3A%2F%2Flibrary.ashford.edu%2Fezproxy.aspx%3Furl%3Dhttp%253A%2F%2Fsearch.proquest.com%2Fdocview%2F1496060222%3Faccountid%3D32521″ target=”_blank”>Water Immersion Recovery for Athletes: Effect on Exercise Performance and Practical Recommendations. Sports Medicine 43(11):1101-1130.

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