Behavior Modification Project,’Choose a Behavior to Modify Here are some examples of common behaviors that students have chosen in recent semesters: -Reducing or cutting out soda and/or coffee consumption -Improving sleep habits -Increasing study time -Quitting nail biting lip-biting hair-pulling (any nervous mindless or distracted habit) -Cutting out chips or other snacking; increasing healthy eating -Increasing exercise -Saving money 2. Submit a paragraph (100-200 words) describing: Example paragraph: “I’d like to reduce my caffeine use. Right now I drink about three caffeinated beverages per day sometimes more and Id like to reduce that to no more than a coffee in the morning. Right now I feel like I need caffeine in the afternoon to stay alert and I don’t like feeling like Im dependent on it. I also spend too much money on it. Finally I hear reducing caffeine use can decrease anxiety. I’m already stressed this semester so I think this is one behavior I can change to better manage stress. This is important to me because I value being a relaxed and focused person. I think it will help me achieve my goals and save money too.” Paragraphs will be graded for writing quality (complete sentences spelling grammar and clarity) and I will also give feedback that might help you clarify your S.M.A.R.T. behavior modification project goal. Requirements: 200 words | .doc file Identify one behavior you would like to change this semester. Make it a S.M.A.R.T. behavior change goal: Specific Measurable Achievable Relevant to you and Time-Limited. In other words a good behavior to choose is an observable behavior habit or routine that you can reasonably try to change this semester and that is important to you personally. The specific behavior you would like to change How you would it to change in a specific and measurable (observable quantifiable) way this semester A few reasons why this change is important to you Identify one behavior you would like to change this semester. Make it a S.M.A.R.T. behavior change goal: Specific Measurable Achievable Relevant to you and Time-Limited. In other words a good behavior to choose is an observable behavior habit or routine that you can reasonably try to change this semester and that is important to you personally. ‘
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