CBT treatment employs the use of behavioral and cognitive ideologies. The way people behave and perceive things is greatly influenced by their cognitions. For instance, people can be sad, angry, or anxious if they think they have reasons to feel so. Based on the concept, psychiatrists have argued that our perceptions and not our situations determine our emotions (Chung, Yoon, Park, Yang & Oh, 2013). The cognitive evaluation of a circumstance or an incident determines our reactions to it. Presently, the use of CBT therapy is on the increase. Globally, major mental health hospitals have adopted the therapy (Bradley, Whiting, Hendricks, Parr, & Jones, 2008). CBT theory is preferred over other counseling theories because of its effectiveness and affordability. Currently, researchers and therapists have ensured that the approach meets the ultimate goals of improving patients’ lives through ethical, accessible, and effective ways (Mor & Haran, 2009).
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