Get High-quality written work Help from our Professionals Simple Answers needed1-Why are target heart rate “zones” important? What is the purpose of lower zones and higher zones? 2-Maria Jose is a 40 year old female @ 5’10” and 180lbs. She has been resistance training consistently and is at an intermediate level is in an improvement phase and has strength (not hypertrophy) goals. You conduct a 10RM test on the bench and estimate her 1RM to be 120. What is her lift ratio and ranking? 3. Please write a FITT Rx that would bring her to the next level of strength in 4 weeks. What should her lift amount (intensity in lbs) be for this? F I T 4. Explain 1 of the 7 general principles of exercise program design in your own words. (aka you just used a few of them in the question above) 5. List 2 reasons for stopping a cardio exercise test. 6. List an isometric exercise that targets the hamstrings. 7. List a way that you can improve lumbar stability in your client. 8. Explain the difference between the hand to hand and foot to foot impedance tests and what kinds of controls should be put in place for these. 9. Dash is a 17 year old 170 lb jiu-jitsu fighter who needs to determine his strength on leg press and bench press for his conditioning goals. You conduct a 1RM on the leg press and bench getting 230 lbs for the first and 150 lbs for the second. What is the ratio of his lift to his body mass for each of these? What does this tell you about his ranking? 10. Albert is a 30 year old sedentary male with a body fat percentage of about 25. His current weight is 190 lbs. What is his recommended body weight at to reach his goal body fat percentage of 20? Use the equation RBW=LBM/1-.DBF or RBW=FFM/% FFM 11. What is the purpose the total body endurance test battery? What were its limitations? 12. Explain the easiest health assessment that we discussed in your view and the best clinical population group for this assessment. 13. Explain most difficult health appraisal test that we conducted in your view and explain the best clinical population for this test.

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