Blair (2004) defines hypnosis as an altered state of consciousness, awareness, or perception used by psychologists or doctors in treating psychological problems. It involves a focused or concentrated attention of the mind over a single issue as a way of empowering the mind in addressing a given problem. It allows patients to maximize their potential in addressing a given issue. Hypnosis empowers one’s mind to overcome issues such as fear, phobia, and negative habits that one is struggling with in life. The ultimate aim of hypnosis is to ensure that one is given the mental strength enough to overcome the issues that may prove challenging under normal circumstances. As Yapko (n.d) puts it, hypnosis puts the mind in a supernormal state where it can overcome problems in various social contexts.
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