Menu for Age Group 3-5 Years
Monday Tuesday Wednesday Thursday Friday
Breakfast
• Milk
• Bread
• Fruit/vegetable
¾ c 1% Milk
½ slice WG Toast
w/Peanut Butter
½ c Strawberries
fresh
¾ c 1% Milk
¼ c Oatmeal
w/raisins
½ c Blueberries
¾ c 1% Milk
1/3 c WG Kix
½ c Grapefruit
¾ c 1% Milk
½ WG English
Muffin
½ c Apricots
¾ c 1% Milk
4” Dia. WG
Pancakes
½ c Bananas
Snack
• Bread/Grain
• Fruit/vegetable
• Protein
• Milk
½ slice WG Bread
½ c Raw Carrots
Partially cooked
Egg Salad
1 – 2 ½ x 5” Graham
Cracker
½ c 1% Milk
½ c Total Celery &
Apple Slices
1 TBL Peanut
Butter
1/2 of 2 ½” Round
Biscuit
½ c Plums
7 Mini Hard
Pretzels
½ c Kiwi
Lunch
• Milk
• Bread
• Fruit/vegetable
• Fruit/vegetable
• Protein
¾ c 1% Milk
¼ c Brown Rice
¼ c Broccoli Steamed
¼ c Cantaloupe
1 ½ oz Baked
Chicken
¾ c 1% Milk
½ slice WG Bread
¼ c Tomato Soup
¼ c Bananas
1 ½ oz Cheddar
Cheese
Grilled Cheese
Sandwich
¾ c 1% Milk
¼ c Macaroni &
Cheese HM
¼ c Mixed Veggies
Frozen
¼ c Honey Dew
1 ½ oz Meatloaf
¾ c 1% Milk
6 WG Wheat Thins
¼ c Potato Salad
¼ c Cantaloupe
1 ½ oz Turkey
Slices
¾ c 1% Milk
½ slice WG Bread
¼ c total
Cucumbers &
Tomatoes
¼ c Cole Slaw
1 ½ oz Tuna Salad
Afternoon Snack
• Bread/Grain
• Fruit/vegetable
• Protein
• Milk
½ c Peaches
Canned in juice
½ Boiled Egg
½ WG Roll
½ oz Chicken Salad
(weight doesn’t include
other ingredients)
½ 6” WG Tortilla
1 TBL Bean & ¼ oz
Cheese Burrito
4” Dia. WG
Pancakes
w/Peanut Butter
Roll
½ c 1% Milk
14 Goldfish
Crackers
½ c Pears
Evening Meal
• Milk
• Bread
• Fruit/vegetable
• Fruit/vegetable
¾ c 1% Milk
½ WG Bun
¼ c Green Leafy
Salad
¾ c 1% Milk
¼ c Egg Noodles
¼ c Sweet Potato
Fries baked
¼ c Green Peas
1 ½ oz Beef
¾ c 1% Milk
½ English Muffin
Salad w/fresh
spinach
1/8 c Pineapple &
1/8 c Apples
¾ c 1% Milk
4 oz Garlic Bread
¼ c Spaghetti
Squash
¼ c Carrot Sticks
1 ½ oz G. Beef w/
¾ c 1% Milk
½ 6” WG Tortilla
¼ c Lettuce/Tom.
¼ c Applesauce
1 oz Chicken & ½
• Protein
¼ c Oranges
1 ½ oz Sloppy Joes
Low fat ground
Turkey
Stroganoff
1 oz Ham & ½ oz
cheese (pizza)
Spaghetti Sauce oz Cheese
Evening Snack
• Bread/Grain
• Fruit/vegetable
• Protein
• Milk
4 WG Ritz Crackers
½ c Red & Orange &
Yellow Peppers
w/Greek yogurt ranch
dressing
1/3 c Multi-Grain
Cheerios
½ c 1% Milk
½ Slice Raisin
Bread
½ Broccoli &
Cauliflower
w/Greek yogurt ranch
dressing
½ 3” WG Bagel
w/cream cheese
½ c Tangerines
½ c Blackberries
¼ c Greek Yogurt
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