Motivation boosts and directs behavior, whereas emotions provide the emotional/effective constituent to motivation, either negative or positive. Motivation can be defined as “a want, a need, a desire or an interest that drives a person (or a living being) in a particular trend”. Motivation is about why people direct their innovative powers in one way instead-of another; it relates to peoples’ achievements whether, great or small (Reeve, 34). It is also about how people shape-up their bodies; it’s about going deep during stressful moments. Motivation is the desire or the need to do things. It’s a vital factor in setting and accomplishing goals. Research studies prove that people can influence their motivation levels and emotions. Motivation is a practice that initiates, guides, and upholds goal-oriented behaviors.
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