Plyometrics endurance and flexibility training

Design year-long training programs for one of the athletes below. Design off-season pre-season early season and competitive season workouts. Include weight training plyometrics endurance and flexibility training. Choose one of the following: A. High school football player (specify position)B. College basketball player (specify position)C. Minor league baseball player (specify position) Provide details for the type of exercise duration sets reps rest intervals and so on. A coach or athlete should be able to take your program and put it into practice without having to contact you for clarity of further explanation. Provide rationale for your recommendations. For each season of each 1-year training program you will include a ONE WEEK example of what you would focus on with your client in that given season. For example in a given week you will show a proper strength training program for Monday Wednesday Friday and will show Plyometrics agility and speed on Tuesday/Thursday and you will provide the full exercise program for that given period of time. You will also provide a rationale/explanation regarding your clients goals for each season and how the programming and training protocol you provided will most appropriately and effectively assist the client in achieving their goals for the following season. You will provide all of the necessary aspects of your clients programming including: Requirements: around 1500 Off Season: 1 week sample program Pre Season: 1 week sample program Early Season: 1 week sample program Competitive Season: 1 week sample program Post Season: 1 week sample program Initial goals and assessments Proper warm up and cool down for each training day. Season appropriate training: exercise prescription sets reps and intensity Re-assess your clients progress and update their goals at the beginning of each season in his or her one-year program

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