Resistance training exercises

A collegiate lacrosse midfielder has reported to you for his first week as an entering freshman. The head strength and conditioning coach has left you in charge of lacrosse, so it is your job to decide which pre/post testing measures would be most important for this athlete based upon the skill execution and energy systems required for the sport. You will also begin making decisions on which resistance training exercises and specific stretches this athlete will need to improve his performance. Please list and justify which assessment pre-test measures you will use for this athlete; then also explain the athlete’s movement patterns and explain which resistance training exercises will most closely resemble them. Please list 5 important stretches (dynamic and static) for this athlete as well. Your amount of detail will determine how many points you receive and justify all responses. Please have this extra credit in my email by Friday, March 12th.I will not accept any late work.—————————– I have uploaded a few power points that will help you write this essay. There is no word count or page count for this essay but the better the essay the more points I’ll get so please try to complete it in full detail.

 

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