According to Gretchen (2016) when an individual is faced with a state of heightened arousal, it destabilizes the ability to the physical and mental performance of the body, which has a direct impact on stress management. The article also argues that when individuals are faced with situations of heightened arousal, their bodies should be able to dissipate completely after the incident is over. Different people show different abilities to bounce back to normal states after heightened arousal, which determines their ability to manage stress. Scientists argue that some people are more resilient due to the ability of the internal body to communicate.
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