For very many years, human beings have been keen to identify several procedures and interventions to deal with stress. Such needs have been informed by the hectic pace and nature of human life. Since tiresome activities make people unhappy and frustrated, it is appropriate to engage in various practices that can result in calmness and peace. Medication is one of these processes that are capable of transforming a person’s mind from disturbed to peaceful or positive. This research paper describes how meditation affects people’s inner worlds and perceptions.
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